Willow-Laboratories

Habits Come in Pairs: 7 Ways Partners Can Help Each Other Get Fit

Did you know you're more likely to adopt healthy habits if your significant other does too? Learn why this happens, and ways you can encourage your partner to get fit together.

Weight Loss

Here’s How Often You Should Be Stepping on the Scale

Using a scale is an important tool to ensure you’re on the right track during any weight loss journey. Here’s what the research says about how often you should be sizing up your weight.

Healthy Eating

Is Intermittent Fasting the Right Weight Loss Approach for You?

Intermittent fasting is one of the top weight loss trends around. Read on to learn the pros and cons of this popular approach to eating.

Weight Loss

What Your BMI Might – and Might Not – Be Telling You

The body mass index (BMI) has long been used as the gold standard to indicate high body fatness. But your BMI may fall short at telling the whole story when it comes to your health.

Weight Loss

Is a Slow Metabolism to Blame for Weight Gain?

Learn the surprising truth about the role your metabolism plays - and what can affect it - on your journey to healthy weight loss.

Weight Loss

Kicking the Salt Habit: Smart Swaps for a Healthy Heart

High blood pressure is a warning that you are headed toward heart disease. Learn about the link between sodium and blood pressure, and easy ways you can lower the sodium you are taking in.

Healthy Eating

How Nutritious Are Your “Healthy” Snacks?

Some of the most popular snacks on the market are assumed healthy, but sneak in harmful additives. Learn how to make smarter choices when the snack craving strikes.

Healthy Eating

Lightened-Up Classic Christmas Recipes

Just because it’s Christmas doesn’t mean you have to forego healthy eating. Enjoy your favorite classic Christmas foods, only without the extra calories.

Healthy Eating

Your Guide to Making Homemade Healthy Ice Cream

Store-bought ice cream is jam packed with unhealthy ingredients that can jeopardize your health. But no need to give up your craving - learn the simple art of making healthy ice cream at home.