Willow-Laboratories

Curcumin: A Mighty Anti-Inflammatory

As the primary bioactive substance in turmeric, curcumin has been used far and wide for its many therapeutic benefits. See how curcumin may help manage a number of health conditions and the risks to watch for.

Health & Wellness

Where Do You Get Your Nutrition Information From?

A Pew Research study found that 72% of adult internet user say they have searched online for info, but, is that health information reliable?

Exercise

Strategies for Gaining Muscle

The science is pretty clear regarding muscles: if you don’t use them, you lose them - particularly as you age. Luckily, there’s a lot you can do to keep your muscles strong and functioning at their best.

Healthy Eating

Apple Cider Vinegar: Are the Health Claims True?

Apple cider vinegar is a popular choice for adding a punchy flavor to food, but many also tout it as a “miracle food” to treat many ailments. How accurate are these claims?

Exercise

Can Playing Active Video Games Help You Lose Weight?

Active video gaming is an engaging pastime for kids and adults alike and is only gaining in popularity. But could this hobby offer health benefits that extend beyond just fun?

Exercise

4 Benefits of Exercise (That Have Nothing To Do With Weight Loss)

Exercise is an integral part of any successful weight management plan. But regular exercise also offers several health perks that go way beyond the scale. Read on to find out how else keeping active can help you thrive.

Health & Wellness

4 Reasons Getting Daily Sun is Good For You

Whether helping to boost your vitamin D or warding off the winter blues, there are several reasons to get your fill of sunshine each day.

Exercise

Is There a Best Time of Day to Exercise?

Exercise is essential for good health. But is there a best time to do it? We dive into the science to find out whether working out in the morning or evening really makes a difference.

Health & Wellness

Is It Better to Eat or Fast Before You Work Out?

It’s no secret that getting regular exercise is essential for good health. But a lesser known fact is that how you eat beforehand may influence the way your body responds.